Bereavement

Bereavement is difficult and the grief journey is necessary.

Not everyone needs therapy but often where traditional supports are not sufficient or if grief is very complex, it can be useful to seek help. An initial consultation may be enough to reassure about your experiences. If you find yourself doing unhealthy things that were never part of your routine, that could be a signal to seek some help. 

If you are finding daily activities like returning to work, socialising, or self-care too burdensome, we provide a supportive environment where you can express your feelings of loss and start to regain your balance. Our experienced psychologists are here to listen and collaborate with you at your pace, offering genuine care and understanding as you cope with your grief.